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Phone:     +44 7925 249099


Location: United Kingdom

Copyright © 2016. Vlad Simanel


It is important that you fully understand that the advice given from The Vlad Simanel  regarding allergies is followed at your own risk and responsibility.

Please note, there are certain dietary restrictions which, at present, cannot be accommodated by the plan. These are as follows:

– Vegetarians or Pescatarians with an allergy to soy

– Vegetarians or Pescatarians with an allergy to egg

– Vegetarians or Pescatarians with an allergy to dairy or lactose

– Vegetarians or Pescatarians with an allergy to mushroom

You have the option of running the plan alongside supplements from MyProtein. These are optional and serve only to enhance recovery and repair. If you choose to use supplements from MyProtein please be aware that any side effects which may follow as a result of using any of the products we recommend are to be taken up with MyProtein. It is also important that both you and your GP or physician are comfortable with all the ingredients contained and in signing my terms of conditions you are therefore taking full responsibility for doing so before starting.

Our approach to calculating what I believe is optimum for each client is unique and by signing up to the company’s online plans you are trusting this approach and whilst feedback is appreciated – disagreeing with our methods on the basis of other professionals points of view will not result in any aspect of the plans being re-designed or warrant a refund.

The training contained within the plan is also pre-set. You will receive details on the exact structure to follow meaning the duration, rep range and amount of sets. This also includes guidance or correct lifting techniques through video. Due to strength being such an individual consideration, weight on the resistance training section will never be specified and this is something you will have to discover through carrying out the exercises. The best results will come by following this and only this. Training is only permitted once a day and no more. If you wish to carry out your own training in place of mine, you must specify this on the questionnaire. In this event the training contained within the plan will still be the same however, you will not be following it. Please ensure you complete your age, height, and weight on the questionnaire. We need both the completed questionnaire as well as a clear body shot photos before a plan can be created. The pictures will need to be taken in swimwear or equivalent so that body composition can be assessed. Once your chosen plan begins you will be in complete control of the results. You need to stick to it 100%, this includes, portions, meal timings, training, alcohol consumption and eating out. It is not the responsibility of the company to chase you for any information. The only way to submit results is through your unique client login area. You will need to submit your updated weight, measurements and pictures through your login area so that your body composition can be assessed.

Once you purchase the the fithabit plan through The Vlad Simanel you have 6 months to complete. The plan is valid for 6 months from the initial sign up and needs to be completed within this timeframe. After this time your login details will expire.


You have a choice of two payment methods for the plan. A one off payment or direct debit option, payable by three 3 (4 weeks) instalments – We do not accept card payments over the phone for the initial payment, only in the event of arrears.

If you have chosen to pay for the plan using direct debit option please note that in doing so you have entered into a 12 weeks contract with  Vlad Simanel. You have committed yourself to the full length of the program and must understand that you are not paying for the plan on a phase by phase basis, but you have decided to pay the full price in advance, but with the convenience of it being every 4 weeks for 3 instalments.


Whenever we take on a new client we part draft all 3 phases in advance to ensure quick turnaround of our product.

If a payment is cancelled, cannot be taken due to insufficient funds, or has been refused by paypal a reminder email will be sent to you requesting the outstanding payment. This can be paid by your original payment method, directly into our Company account or by credit card. At this stage, plan production will go on hold until the balance is paid. In the event that we have not heard from you and payment isn’t successfully received within 5 working days, a further email will be sent advising you that if outstanding funds are not received we reserve the right to pass your details over to our chosen debt collection agency (currently Federal Management) to enable us to recover the costs. This email will represent the final demand for payment and will be in line with the statutory 30 days period in accordance with the UK Late Payment of Commercial Debts (Interest) Act 1998. Additional charges will apply in this instance. 

Please understand that by purchasing the plan using the Direct Debit option you are entering into a 12 weeks payment plan/contract with Vlad Simanel. Once you commit to this agreement payments cannot be cancelled until you reach the end of the 12 weeks.

Due to the structure of the business and the way in which each phase has been designed for optimum results, repeating a phase is NOT permitted – other than in the event of proven injury (official medical document) or exceptional circumstances agreed by Vlad Simanel.



The 12-week fithabit Plan is almost always suitable for all. However, if you either suffer from or are currently receiving treatment as detailed below, we are unable to take you on as a client due to health and safety limitations.

– Cancer


– Pregnancy

– Gastric Band

– Heart Disease or suffered from Heart Attack

– Lung Disease

– Liver Disease

– Kidney Disease

– Organ Disease (other)

– Anorexia

– Bulimia

However, with regards to some conditions, we can take you on as a client once you are in full remission and have the all clear from your doctor.

Of course, should your circumstances change or you wish to discuss the issues in more detail please get in touch with me at and I will be happy to help.

When following the company plan you are doing so responsibly with your own guidance and take full responsibility for the effects on your body which you may experience along the way.

As with any exercise program, you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and any of the plans from Vlad Simanel is no exception.

It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks also exist for those who are currently in good health right now.

Our company does not act as medical doctors. You MUST consult your doctor before beginning ANY of our plans or exercise programs, no exceptions. You MUST consult your doctor/physical therapist immediately in the event or illness or injury and follow their direct advice which could mean stopping the plan altogether. You are using the chosen plan at your own risk and Vlad Simanel is not responsible for any injuries or health problems you may experience or even death as a result of using the 12-week fithabit plan.

Vlad Simanel maintains the correct and appropriate insurance with a reputable UK Insurer, we ensure our policy is renewed on an annual basis and details of our cover can be provided upon written request. Any and all potential claims need to be made in writing and a company representative will respond within 30 days.


Vlad SImanel may use your personal information to provide products and associated services you request to administer your account and to contact you for feedback on your use of such products and services. If you provide your email address when you register with us or buy from us, we will not send unsolicited marketing material to you. All information supplied will be held by Vlad Simanel and will remain secure and confidential. Your details will only be used for research purposes and will not be passed on to any third parties or used for marketing purposes in accordance with the Data Protection Act 1998.The data will be kept securely for as long as you are our client.



Since we offer a non tangible product/services we do not give a refund once the purchase was made. 


-In the event of serious debilitating illness or injury. Confirmation of this in the form of a doctor’s note or medical certificate will need to be provided before consideration.


If you have a serious complaint our customer care team are on hand to support and resolve, please direct your correspondence to